Alejandro Giraldo v1:00/2:00r...9 row
5,958m
Meters
25:00.0
Time
2:05.8
Pace
373
Calories
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,704m |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 119 |
December 11, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,958m | 2:05.8 | 175 | 903 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 408m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 223m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 23 | |
| r: 2:00 | 206m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 164m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 128m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 148m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 193m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 13m | |||||
| r1,746m |
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Workout Graph
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