Alejandro Giraldo 500m row
500
Meters
1:38.7
Time
1:38.7
Pace
41
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 40 |
| Stroke Count | 66 |
| Drag Factor | 120 |
December 13, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.7 | 500 | 1:38.7 | 364 | 1495 | 41 | 40 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 46 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1461 | 8 | 40 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 38 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 39 |
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Workout Graph
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