Alejandro Giraldo v500m/1:00r...6 row

3,000m

Meters

11:20.6

Time

1:53.4

Pace

211

Calories

Rest Distance648m
Rest Time6:00.0
Overall Distance3,648m
Overall Time17:20.6
Average Watts240
Calories Per Hour1125
Stroke Rate27
Stroke Count316
Drag Factor121

December 20, 2022 19:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.6 3,000m 1:53.4 240 1125 27
1:48.3 500m 1:48.3 276 1248 28
r: 1:00 131m
1:48.6 500m 1:48.6 273 1240 29
r: 1:00 121m
1:58.2 500m 1:58.2 212 1029 26
r: 1:00 130m
2:02.3 500m 2:02.3 191 958 25
r: 1:00 138m
1:58.6 500m 1:58.6 210 1022 26
r: 1:00 112m
1:44.6 500m 1:44.6 306 1352 33
r: 1:00 16m
r648m

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