Alejandro Giraldo v1000m/2:00r...3 row
2,250m
Meters
8:52.2
Time
1:58.2
Pace
151
Calories
156
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,907m |
| Overall Time | 14:52.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 140 |
December 25, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.2 | 2,250m | 1:58.2 | 212 | 1028 | 26 | 156 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 149 | |
| r: 2:00 | 263m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 26 | 159 | |
| r: 2:00 | 248m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 161 | |
| r: 2:00 | 146m | ||||||
| r657m |
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Workout Graph
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