Alejandro Giraldo v1:00/1:00r...10 row
2,687m
Meters
10:00.0
Time
1:51.6
Pace
190
Calories
153
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 120 |
January 07, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 30 | 153 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 133 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 149 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 157 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 155 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 156 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 157 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 151 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 156 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 155 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 167 | |
| r: 1:00 | 14m | ||||||
| r505m |
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Workout Graph
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