Alejandro Giraldo v2000m/3:00r...4 row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
335
Calories
169
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 31:45.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 119 |
January 11, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 27 | 169 | |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 23 | 166 | |
| r: 3:00 | 102m | ||||||
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 26 | 167 | |
| r: 3:00 | 16m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | 171 | |
| r: 3:00 | 302m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 34 | 174 | |
| r: 3:00 | 215m | ||||||
| r635m |
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Workout Graph
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