Alejandro Giraldo v3:00/r...7 row
2,676m
Meters
12:00.0
Time
2:14.5
Pace
167
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,676m |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 133 |
January 14, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,676m | 2:14.5 | 144 | 794 | 21 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 19 | |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 14 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | |
| r0m |
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Workout Graph
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