Alejandro Giraldo v500m/2:00r...5 row
1,500m
Meters
5:41.6
Time
1:53.8
Pace
103
Calories
147
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 15:41.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 159 |
January 14, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 23 | 147 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | 151 | |
| r: 2:00 | 218m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 24 | 140 | |
| r: 2:00 | 212m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 24 | 148 | |
| r: 2:00 | 260m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | 151 | |
| r: 2:00 | 260m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | 145 | |
| r: 2:00 | 163m | ||||||
| r1,113m |
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Workout Graph
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