Alejandro Giraldo v500m/2:00r...6 row
1,750m
Meters
6:45.0
Time
1:55.7
Pace
118
Calories
145
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 18:45.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 156 |
January 15, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,750m | 1:55.7 | 226 | 1077 | 23 | 145 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 | 144 | |
| r: 2:00 | 254m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | 144 | |
| r: 2:00 | 273m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | 146 | |
| r: 2:00 | 199m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 25 | 150 | |
| r: 2:00 | 250m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | 146 | |
| r: 2:00 | 183m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | 145 | |
| r: 2:00 | 193m | ||||||
| r1,352m |
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Workout Graph
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