Alejandro Giraldo v3:00/r...8 row
4,834
Meters
20:23.2
Time
2:06.5
Pace
303
Calories
149
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 22:23.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 132 |
January 19, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.2 | 4,834 | 2:06.5 | 173 | 891 | 21 | 149 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 18 | 123 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 20 | 137 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | 147 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | 156 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 19 | 151 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 156 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 19 | 158 | |
| r: 2:00 | 315 | ||||||
| 8:23.2 | 2,000 | 2:05.8 | 176 | 901 | 18 | 166 | |
| r315 |
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Workout Graph
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