Alejandro Giraldo v500m/2:00r...6 row
1,750m
Meters
6:41.7
Time
1:54.7
Pace
119
Calories
137
Heart Rate
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,415m |
| Overall Time | 18:41.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 160 |
January 22, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.7 | 1,750m | 1:54.7 | 232 | 1096 | 23 | 137 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | 110 | |
| r: 2:00 | 234m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 24 | 138 | |
| r: 2:00 | 239m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | 140 | |
| r: 2:00 | 261m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 25 | 143 | |
| r: 2:00 | 306m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 24 | 145 | |
| r: 2:00 | 303m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | 151 | |
| r: 2:00 | 322m | ||||||
| r1,665m |
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Workout Graph
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