Alejandro Giraldo v1000m/r...4 row
4,000m
Meters
16:19.2
Time
2:02.4
Pace
258
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:19.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 114 |
January 24, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.2 | 4,000m | 2:02.4 | 191 | 956 | 24 | 162 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | 150 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 162 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 | 168 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 | 169 |
| r0m |
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Workout Graph
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