Alejandro Giraldo v3000m/4:00r...2 row
6,000m
Meters
24:19.2
Time
2:01.6
Pace
394
Calories
168
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 30:19.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 120 |
February 14, 2023 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.2 | 6,000m | 2:01.6 | 195 | 969 | 23 | 168 | |
| 11:57.4 | 3,000m | 1:59.5 | 205 | 1004 | 22 | 166 | |
| r: 4:00 | 14m | ||||||
| 12:21.7 | 3,000m | 2:03.6 | 185 | 937 | 24 | 170 | |
| r: 2:00 | 21m | ||||||
| r35m |
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Workout Graph
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