Alejandro Giraldo v350m/2:00r...4 row
1,400m
Meters
4:51.4
Time
1:44.0
Pace
109
Calories
154
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,481m |
| Overall Time | 12:51.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 161 |
February 18, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.4 | 1,400m | 1:44.0 | 311 | 1368 | 31 | 154 | |
| 1:13.2 | 350m | 1:44.5 | 306 | 1353 | 31 | 147 | |
| r: 2:00 | 20m | ||||||
| 1:13.7 | 350m | 1:45.2 | 300 | 1332 | 29 | 153 | |
| r: 2:00 | 23m | ||||||
| 1:12.7 | 350m | 1:43.8 | 312 | 1375 | 31 | 157 | |
| r: 2:00 | 21m | ||||||
| 1:11.8 | 350m | 1:42.5 | 324 | 1416 | 33 | 162 | |
| r: 2:00 | 17m | ||||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.