Alejandro Giraldo v750m/2:00r...4 row
2,200m
Meters
8:27.5
Time
1:55.3
Pace
152
Calories
152
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,286m |
| Overall Time | 16:27.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 154 |
February 20, 2023 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.5 | 2,200m | 1:55.3 | 228 | 1085 | 27 | 152 | |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 24 | 146 | |
| r: 2:00 | 22m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 26 | 157 | |
| r: 2:00 | 22m | ||||||
| 1:18.6 | 350m | 1:52.2 | 247 | 1150 | 28 | 149 | |
| r: 2:00 | 19m | ||||||
| 1:14.6 | 350m | 1:46.5 | 289 | 1295 | 30 | 156 | |
| r: 2:00 | 23m | ||||||
| r86m |
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Workout Graph
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