Alejandro Giraldo v2000m/3:00r...5 row
3,400m
Meters
13:27.7
Time
1:58.7
Pace
235
Calories
159
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 24:27.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 162 |
February 22, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.7 | 3,400m | 1:58.7 | 209 | 1018 | 29 | 159 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 20 | 142 | |
| r: 3:00 | 15m | ||||||
| 1:12.9 | 350m | 1:44.1 | 310 | 1366 | 30 | 159 | |
| r: 2:00 | 23m | ||||||
| 1:10.3 | 350m | 1:40.4 | 346 | 1489 | 32 | 163 | |
| r: 2:00 | 21m | ||||||
| 1:13.6 | 350m | 1:45.1 | 301 | 1336 | 31 | 164 | |
| r: 2:00 | 18m | ||||||
| 1:11.0 | 350m | 1:41.4 | 335 | 1454 | 32 | 168 | |
| r: 2:00 | 21m | ||||||
| r98m |
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Workout Graph
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