Alejandro Giraldo v500m/3:00r...2 row
1,000m
Meters
3:36.3
Time
1:48.1
Pace
74
Calories
157
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 9:36.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 117 |
February 25, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 33 | 157 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 34 | 155 | |
| r: 3:00 | 18m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 160 | |
| r: 3:00 | 13m | ||||||
| r31m |
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Workout Graph
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