Alejandro Giraldo v350m/2:00r...4 row
1,400m
Meters
4:45.9
Time
1:42.1
Pace
112
Calories
156
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,477m |
| Overall Time | 12:45.9 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 163 |
February 26, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.9 | 1,400m | 1:42.1 | 329 | 1431 | 32 | 156 | |
| 1:09.5 | 350m | 1:39.2 | 358 | 1530 | 32 | 151 | |
| r: 2:00 | 17m | ||||||
| 1:11.1 | 350m | 1:41.5 | 334 | 1449 | 32 | 157 | |
| r: 2:00 | 22m | ||||||
| 1:12.2 | 350m | 1:43.1 | 319 | 1397 | 32 | 158 | |
| r: 2:00 | 20m | ||||||
| 1:13.1 | 350m | 1:44.4 | 307 | 1357 | 33 | 161 | |
| r: 2:00 | 18m | ||||||
| r77m |
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Workout Graph
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