Alejandro Giraldo v1000m/3:00r...4 row
2,500m
Meters
10:13.6
Time
2:02.7
Pace
167
Calories
146
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 22:13.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 119 |
March 02, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.6 | 2,500m | 2:02.7 | 189 | 951 | 30 | 146 | |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 20 | 116 | |
| r: 3:00 | 410m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 38 | 158 | |
| r: 3:00 | 18m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 149 | |
| r: 3:00 | 9m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | 163 | |
| r: 3:00 | 20m | ||||||
| r457m |
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Workout Graph
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