Alejandro Giraldo 5000m row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
313
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 116 |
March 08, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 20 | 144 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 21 | 122 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 19 | 138 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 20 | 148 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 20 | 152 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 20 | 161 |
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Workout Graph
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