Alejandro Giraldo v1000m/2:00r...4 row
2,050m
Meters
7:58.8
Time
1:56.7
Pace
143
Calories
143
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,898m |
| Overall Time | 15:58.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 116 |
March 10, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.8 | 2,050m | 1:56.7 | 220 | 1056 | 29 | 143 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | 121 | |
| r: 2:00 | 346m | ||||||
| 1:13.2 | 350m | 1:44.5 | 306 | 1353 | 31 | 143 | |
| r: 2:00 | 240m | ||||||
| 1:11.6 | 350m | 1:42.2 | 327 | 1425 | 31 | 150 | |
| r: 2:00 | 237m | ||||||
| 1:10.4 | 350m | 1:40.5 | 344 | 1484 | 34 | 159 | |
| r: 2:00 | 25m | ||||||
| r848m |
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Workout Graph
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