Alejandro Giraldo v1000m/2:00r...4 row
2,050m
Meters
8:11.8
Time
1:59.9
Pace
139
Calories
146
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,853m |
| Overall Time | 16:11.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 132 |
March 16, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.8 | 2,050m | 1:59.9 | 203 | 997 | 27 | 146 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 18 | 123 | |
| r: 2:00 | 325m | ||||||
| 1:12.8 | 350m | 1:44.0 | 311 | 1370 | 30 | 150 | |
| r: 2:00 | 244m | ||||||
| 1:12.6 | 350m | 1:43.7 | 314 | 1379 | 30 | 156 | |
| r: 2:00 | 216m | ||||||
| 1:12.8 | 350m | 1:44.0 | 311 | 1370 | 30 | 158 | |
| r: 2:00 | 18m | ||||||
| r803m |
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Workout Graph
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