Alejandro Giraldo v250m/0:45r...12 row
3,000m
Meters
11:24.6
Time
1:54.1
Pace
207
Calories
139
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 20:24.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 118 |
March 19, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.6 | 3,000m | 1:54.1 | 236 | 1110 | 27 | 139 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | 122 | |
| r: 0:45 | 89m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | 125 | |
| r: 0:45 | 97m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | 123 | |
| r: 0:45 | 90m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | 136 | |
| r: 0:45 | 103m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 139 | |
| r: 0:45 | 78m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 139 | |
| r: 0:45 | 73m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 145 | |
| r: 0:45 | 74m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 26 | 136 | |
| r: 0:45 | 85m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | 145 | |
| r: 0:45 | 90m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | 145 | |
| r: 0:45 | 72m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 153 | |
| r: 0:45 | 49m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 160 | |
| r: 0:45 | 22m | ||||||
| r922m |
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Workout Graph
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