Alejandro Giraldo v2000m/3:00r...4 row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
335
Calories
161
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,450m |
| Overall Time | 31:50.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 116 |
March 22, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 23 | 161 | |
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 21 | 155 | |
| r: 3:00 | 105m | ||||||
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 20 | 162 | |
| r: 3:00 | 159m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 | 160 | |
| r: 3:00 | 167m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 169 | |
| r: 3:00 | 19m | ||||||
| r450m |
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Workout Graph
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