Alejandro Giraldo v1:00/1:00r...6 row
1,483
Meters
6:00.0
Time
2:01.3
Pace
96
Calories
135
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,702 |
| Overall Time | 12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 117 |
March 26, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,483 | 2:01.3 | 196 | 960 | 24 | 135 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 127 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 132 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 133 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 140 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 143 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 23 | 137 | |
| r: 1:00 | 23 | ||||||
| r219 |
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Workout Graph
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