Alejandro Giraldo v1:30/0:30r...5 row
1,878m
Meters
7:30.0
Time
1:59.8
Pace
123
Calories
149
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,960m |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 117 |
March 26, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,878m | 1:59.8 | 204 | 1000 | 24 | 149 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | 143 | |
| r: 0:30 | 16m | ||||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 24 | 146 | |
| r: 0:30 | 19m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 24 | 151 | |
| r: 0:30 | 11m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 23 | 151 | |
| r: 0:30 | 20m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 24 | 156 | |
| r: 0:30 | 16m | ||||||
| r82m |
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Workout Graph
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