Alejandro Giraldo v1000m/3:00r...3 row
3,000m
Meters
11:50.1
Time
1:58.3
Pace
202
Calories
161
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 20:50.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 116 |
April 02, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 25 | 161 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | 157 | |
| r: 3:00 | 200m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 163 | |
| r: 3:00 | 276m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 165 | |
| r: 3:00 | 17m | ||||||
| r493m |
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Workout Graph
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