Alejandro Giraldo v500m/2:00r...5 row
2,500m
Meters
9:36.2
Time
1:55.2
Pace
172
Calories
152
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 19:36.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 117 |
April 06, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.2 | 2,500m | 1:55.2 | 229 | 1087 | 25 | 152 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 143 | |
| r: 2:00 | 248m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 147 | |
| r: 2:00 | 274m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 150 | |
| r: 2:00 | 242m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 157 | |
| r: 2:00 | 240m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 164 | |
| r: 2:00 | 206m | ||||||
| r1,210m |
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Workout Graph
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