Alejandro Giraldo v2:00/1:00r...7 row
4,140m
Meters
17:00.0
Time
2:03.1
Pace
265
Calories
151
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 133 |
April 09, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,140m | 2:03.1 | 187 | 944 | 25 | 151 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 145 | |
| r: 1:00 | 93m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 153 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 145 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 154 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 150 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | 159 | |
| r: 1:00 | 59m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 155 | |
| r: 1:00 | 55m | ||||||
| r585m |
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Workout Graph
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