Alejandro Giraldo v3:00/2:00r...5 row
4,739m
Meters
19:00.0
Time
2:00.2
Pace
311
Calories
153
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 29:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 116 |
April 13, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,739m | 2:00.2 | 201 | 992 | 25 | 153 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 132 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | 150 | |
| r: 2:00 | 238m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 158 | |
| r: 2:00 | 196m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 163 | |
| r: 2:00 | 203m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 165 | |
| r: 2:00 | 333m | ||||||
| r1,277m |
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Workout Graph
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