Alejandro Giraldo v500m/1:00r...6 row
3,000
Meters
11:45.6
Time
1:57.6
Pace
201
Calories
145
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 17:45.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 116 |
April 16, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.6 | 3,000 | 1:57.6 | 215 | 1025 | 26 | 145 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 26 | 128 | |
| r: 1:00 | 131 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 26 | 132 | |
| r: 1:00 | 151 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 26 | 146 | |
| r: 1:00 | 71 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 26 | 153 | |
| r: 1:00 | 85 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | 151 | |
| r: 1:00 | 105 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 26 | 160 | |
| r: 1:00 | 135 | ||||||
| r678 |
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Workout Graph
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