Alejandro Giraldo v500m/1:00r...6 row
3,000m
Meters
11:45.6
Time
1:57.6
Pace
201
Calories
145
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 17:45.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 116 |
April 16, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.6 | 3,000m | 1:57.6 | 215 | 1040 | 26 | 145 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 128 | |
| r: 1:00 | 131m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 132 | |
| r: 1:00 | 151m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 146 | |
| r: 1:00 | 71m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 153 | |
| r: 1:00 | 85m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 151 | |
| r: 1:00 | 105m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 160 | |
| r: 1:00 | 135m | ||||||
| r678m |
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