Alejandro Giraldo v1:00/2:00r...5 row
3,790m
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
150
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,975m |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 116 |
April 18, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 25 | 150 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 124 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 144 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 156 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 162 | |
| r: 2:00 | 75m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 168 | |
| r: 2:00 | 335m | ||||||
| r1,185m |
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Workout Graph
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