Alejandro Giraldo v1000m/1:00r...4 row
4,000m
Meters
15:51.2
Time
1:58.9
Pace
267
Calories
156
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 19:51.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 115 |
April 22, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.2 | 4,000m | 1:58.9 | 208 | 1016 | 25 | 156 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 140 | |
| r: 1:00 | 78m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 154 | |
| r: 1:00 | 71m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 163 | |
| r: 1:00 | 102m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 168 | |
| r: 1:00 | 129m | ||||||
| r380m |
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Workout Graph
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