Alejandro Giraldo v2:00/1:00r...6 row
3,010m
Meters
12:00.0
Time
1:59.6
Pace
197
Calories
141
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 116 |
May 02, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 25 | 141 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 125 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 128 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 139 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 145 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 152 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 159 | |
| r: 1:00 | 103m | ||||||
| r694m |
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Workout Graph
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