Alejandro Giraldo v25c/1:00r...8 row
2,853m
Meters
11:03.6
Time
1:56.2
Pace
200
Calories
146
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 19:03.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 115 |
May 06, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.6 | 2,853m | 1:56.2 | 223 | 1065 | 25 | 146 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 24 | 128 | |
| r: 1:00 | 124m | ||||||
| 1:21.8 | 355m | 1:55.2 | 229 | 1087 | 25 | 139 | |
| r: 1:00 | 149m | ||||||
| 1:28.0 | 364m | 2:00.8 | 198 | 981 | 25 | 141 | |
| r: 1:00 | 136m | ||||||
| 1:21.5 | 354m | 1:55.1 | 229 | 1089 | 25 | 148 | |
| r: 1:00 | 143m | ||||||
| 1:19.3 | 348m | 1:53.9 | 237 | 1114 | 26 | 154 | |
| r: 1:00 | 111m | ||||||
| 1:19.3 | 349m | 1:53.6 | 239 | 1121 | 26 | 152 | |
| r: 1:00 | 137m | ||||||
| 1:21.0 | 353m | 1:54.7 | 232 | 1097 | 25 | 153 | |
| r: 1:00 | 143m | ||||||
| 1:22.6 | 357m | 1:55.6 | 226 | 1078 | 25 | 154 | |
| r: 1:00 | 141m | ||||||
| r1,084m |
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Workout Graph
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