Alejandro Giraldo v500m/2:00r...8 row
4,000m
Meters
16:03.9
Time
2:00.4
Pace
260
Calories
153
Heart Rate
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,797m |
| Overall Time | 32:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 114 |
May 07, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.9 | 4,000m | 2:00.4 | 200 | 988 | 25 | 153 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 145 | |
| r: 2:00 | 266m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | 150 | |
| r: 2:00 | 229m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 152 | |
| r: 2:00 | 214m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 156 | |
| r: 2:00 | 221m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 155 | |
| r: 2:00 | 159m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 154 | |
| r: 2:00 | 196m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 153 | |
| r: 2:00 | 237m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 163 | |
| r: 2:00 | 275m | ||||||
| r1,797m |
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Workout Graph
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