Alejandro Giraldo v1:00/2:00r...5 row
3,261m
Meters
13:00.0
Time
1:59.5
Pace
215
Calories
146
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 114 |
May 10, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,261m | 1:59.5 | 205 | 1004 | 24 | 146 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 116 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 146 | |
| r: 2:00 | 306m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 160 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 159 | |
| r: 2:00 | 179m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 149 | |
| r: 2:00 | 272m | ||||||
| r1,282m |
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Workout Graph
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