Alejandro Giraldo v1000m/3:00r...3 row
3,000m
Meters
11:44.5
Time
1:57.4
Pace
203
Calories
161
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 20:44.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 116 |
May 13, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 25 | 161 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 154 | |
| r: 3:00 | 341m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | 162 | |
| r: 3:00 | 370m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | 167 | |
| r: 3:00 | 444m | ||||||
| r1,155m |
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Workout Graph
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