Alejandro Giraldo v8:00/3:00r...4 row
4,909m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
154
Heart Rate
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,191m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 128 |
May 18, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 24 | 154 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 24 | 148 | |
| r: 3:00 | 453m | ||||||
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 153 | |
| r: 3:00 | 249m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 161 | |
| r: 3:00 | 174m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 155 | |
| r: 3:00 | 406m | ||||||
| r1,282m |
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Workout Graph
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