Alejandro Giraldo v5:00/2:00r...4 row
5,063m
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
163
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,902m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 115 |
May 20, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 24 | 163 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 151 | |
| r: 2:00 | 218m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 161 | |
| r: 2:00 | 174m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 168 | |
| r: 2:00 | 200m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 173 | |
| r: 2:00 | 247m | ||||||
| r839m |
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Workout Graph
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