Alejandro Giraldo v250m/0:45r...12 row
3,000m
Meters
11:33.7
Time
1:55.6
Pace
204
Calories
143
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 20:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 115 |
May 26, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.7 | 3,000m | 1:55.6 | 226 | 1079 | 25 | 143 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 128 | |
| r: 0:45 | 66m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | 133 | |
| r: 0:45 | 89m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 135 | |
| r: 0:45 | 87m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | 138 | |
| r: 0:45 | 44m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 139 | |
| r: 0:45 | 89m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | 144 | |
| r: 0:45 | 94m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 25 | 150 | |
| r: 0:45 | 86m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 147 | |
| r: 0:45 | 53m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 26 | 147 | |
| r: 0:45 | 81m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | 153 | |
| r: 0:45 | 75m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 150 | |
| r: 0:45 | 99m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | 155 | |
| r: 0:45 | 85m | ||||||
| r948m |
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Workout Graph
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