Alejandro Giraldo v500m/2:00r...5 row
2,500m
Meters
9:35.4
Time
1:55.0
Pace
172
Calories
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 19:35.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 114 |
May 31, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 2,500m | 1:55.0 | 230 | 1090 | 24 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| r: 2:00 | 282m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 290m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | |
| r: 2:00 | 296m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:00 | 284m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| r: 2:00 | 306m | |||||
| r1,458m |
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Workout Graph
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