Alejandro Giraldo v4:00/2:00r...5 row
5,056m
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
158
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 113 |
June 04, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,056m | 1:58.6 | 209 | 1020 | 24 | 158 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 144 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 153 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 161 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | 164 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 168 | |
| r: 2:00 | 232m | ||||||
| r845m |
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Workout Graph
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