Alejandro Giraldo v750m/2:00r...5 row
3,750m
Meters
15:39.2
Time
2:05.2
Pace
237
Calories
146
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 25:39.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 113 |
June 11, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.2 | 3,750m | 2:05.2 | 178 | 913 | 24 | 146 | |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 24 | 136 | |
| r: 2:00 | 148m | ||||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 25 | 145 | |
| r: 2:00 | 162m | ||||||
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 24 | 148 | |
| r: 2:00 | 182m | ||||||
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 24 | 148 | |
| r: 2:00 | 188m | ||||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 24 | 155 | |
| r: 2:00 | 273m | ||||||
| r953m |
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Workout Graph
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