Alejandro Giraldo v500m/1:00r...6 row
3,000m
Meters
11:22.9
Time
1:53.8
Pace
210
Calories
154
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 17:22.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 112 |
June 21, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.9 | 3,000m | 1:53.8 | 237 | 1116 | 25 | 154 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 133 | |
| r: 1:00 | 118m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | 149 | |
| r: 1:00 | 123m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 155 | |
| r: 1:00 | 104m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 157 | |
| r: 1:00 | 106m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 161 | |
| r: 1:00 | 82m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 169 | |
| r: 1:00 | 88m | ||||||
| r621m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.