Alejandro Giraldo v1000m/2:00r...8 row
8,000m
Meters
34:04.5
Time
2:07.7
Pace
494
Calories
154
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,265m |
| Overall Time | 50:04.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 112 |
August 06, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:04.5 | 8,000m | 2:07.7 | 168 | 877 | 23 | 154 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 138 | |
| r: 2:00 | 14m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | 152 | |
| r: 2:00 | 14m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | 155 | |
| r: 2:00 | 18m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | 156 | |
| r: 2:00 | 35m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | 158 | |
| r: 2:00 | 21m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | 156 | |
| r: 2:00 | 21m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | 155 | |
| r: 2:00 | 19m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | 164 | |
| r: 2:00 | 123m | ||||||
| r265m |
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Workout Graph
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