Alejandro Giraldo v5:00/2:00r...5 row
5,063m
Meters
21:00.0
Time
2:04.4
Pace
323
Calories
154
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 31:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 112 |
August 09, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,063m | 2:04.4 | 182 | 925 | 23 | 154 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 141 | |
| r: 2:00 | 202m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 154 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 158 | |
| r: 2:00 | 125m | ||||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 155 | |
| r: 2:00 | 105m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 163 | |
| r: 2:00 | 255m | ||||||
| r714m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.