Alejandro Giraldo v750m/2:00r...5 row
3,750m
Meters
14:54.3
Time
1:59.2
Pace
249
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 24:54.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 114 |
September 14, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.3 | 3,750m | 1:59.2 | 206 | 1010 | 23 | |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 24 | |
| r: 2:00 | 15m | |||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 166m | |||||
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 23 | |
| r: 2:00 | 78m | |||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 23 | |
| r: 2:00 | 108m | |||||
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 24 | |
| r: 2:00 | 278m | |||||
| r645m |
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Workout Graph
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