Alejandro Giraldo v500m/2:00r...5 row
2,500
Meters
9:26.6
Time
1:53.3
Pace
176
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 19:26.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 113 |
September 20, 2023 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.6 | 2,500 | 1:53.3 | 241 | 1118 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | |
| r: 2:00 | 211 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | |
| r: 2:00 | 271 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| r: 2:00 | 271 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | |
| r: 2:00 | 107 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | |
| r: 2:00 | 235 | |||||
| r1,095 |
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Workout Graph
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