Alejandro Giraldo v1:00/1:00r...10 row
2,602m
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
137
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 115 |
September 25, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 24 | 137 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 115 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 119 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 134 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 137 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 128 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 142 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 144 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 148 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 152 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 156 | |
| r: 1:00 | 128m | ||||||
| r1,226m |
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Workout Graph
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